Does Banana Cause Belly Fat

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Like apples bananas are also rich in potassium and contain multivitamins. So eat an apple in breakfast to get the desired tummy size.

If You Eat 2 Bananas A Day For A Month This Is What Happens To

Bananas are healthy for belly fat and bloating.

Does banana cause belly fat. Moreover banana boosts the metabolic rate thereby melting the belly fat. Bananas are fairly high in sugar which can turn to body fat more quickly than other nutrients. When you re trying to lose belly fat naturally sweet fruit can be a great replacement for sugary treats.

But the sugar is bound up in fiber in the banana which slows the digestion of the sugar so that the fructose doesn t overwhelm the liver and get turned into belly fat. Another reason bananas get a bad rap is that their calorie count is higher than many other fruits. The bashing on bananas has received a lot of attention lately from the media with articles such as eating bananas causes weight gain to rid bananas for a flatter stomach just when you thought fruit was safe you re now being told one of nature s natural candies can be a threat to your weight.

On the other hand bananas are low in both fat and protein. Yes this is a fruit which is having lots of fiber and with very few amounts of carbohydrates you will be able to fill your stomach. Its essential component is potassium that helps to dilute and regulate the salt we ingest which is found in many foods.

They are filling and help you to resist the cravings for fast food. Some foods are more likely to make you fat than others but bananas aren t particularly fattening. As far as the resistant starch you want to eat green bananas.

A cup of apple slices has about 60 calories while a cup of banana slices has around 135 calories. As the banana ripens that resistant starch turns to sugar. This is the reason that this route is not increasing your belly fat and it is helping you by not increasing the amount of fat in your body.

But some fruits are better for weight loss than others. Sweetened dried fruit and fruit packed in syrup should be off limits while tropical fruits should be eaten in moderation. Common sense our understanding of the glycemic index and scientific research tell us that eating bananas are not the root of our obesity epidemic much less the culprit to our societies belly fat problems.

Bananas are the ultimate weight loss food. By eating bananas which have as much as 400 or more grams of potassium the sodium is regulated and thus produces less swelling. Bananas also contain a number of beneficial plant compounds and antioxidants including dopamine and catechin 2 3 4.

They re low enough in calories to make a healthy filling snack without ruining your calorie budget on your calorie counter. Be weary of any diet or thought that make such claims.

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